I lift Every God damn day of my life. Rest days are for the weak. Pain is just weakness leaving the body, and I love the pain. No it's not because I hate my self Darla (I know you're looking at my website, DM me girl, I want you back). So I've created a workout plan that splits up all the muscle groups with enough time between each workout so I can lift every day. You can too if you follow my simple routine.
| Day | Group | Compund Exercises | Isolation Exercises | Isometric exercise | Stretch |
|---|---|---|---|---|---|
| Monday | Chest | Benchpress | Pec Deck, Tricep extension | Isometric Push Up | Cactus |
| Tuesday | Back | Pull-ups | Reverse fly's, Curls | Isometric Pull Up | Lat Pull |
| Wednesday | Legs | Squats | leg Extension, Leg Curls | Wall-Sits | Pidgeon Stretch |
| Thursday | Chest | Benchpress | Pec Deck, Tricep extension | Isometric Push Up | Cactus |
| Friday | Back | Pull-ups | Reverse fly's, Curls | Isometric Pull Up | Lat Pull |
| Saturday | Legs | Squats | leg Extension, Leg Curls | Wall-Sits | Pidgeon Stretch |
| Sunday | Core | Hanging Leg Raises | Crunches, Leg Lifts | Plank | Upward Dog |
| Aint | No | Rest | For | The | Wicked |